I earned 1022 points for my workout on Fitocracy!

• Barbell Bench Press +1022 pts

  • 45 lb x 5 reps (+36 pts)
  • 115 lb x 5 reps (+57 pts)
  • 145 lb x 5 reps (+70 pts)
  • 175 lb x 5 reps (+86 pts)
  • 190 lb x 5 reps (+95 pts)
  • 215 lb x 5 reps (+113 pts)
  • 245 lb x 7 reps (+153 pts)
  • 145 lb x 10 reps (+83 pts)
  • 145 lb x 10 reps (+83 pts)
  • 145 lb x 10 reps (+83 pts)
  • 145 lb x 10 reps (+83 pts)
  • 145 lb x 8 reps (+80 pts)

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I earned 679 points for my workout on Fitocracy!

• Standing Barbell Shoulder Press (OHP) +679 pts

  • 45 lb x 5 reps (+49 pts)
  • 65 lb x 5 reps (+56 pts)
  • 75 lb x 5 reps (+60 pts)
  • 85 lb x 5 reps (+64 pts)
  • 100 lb x 5 reps (+71 pts)
  • 115 lb x 5 reps (+79 pts)
  • 130 lb x 5 reps (+87 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)

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I earned 554 points for my workout on Fitocracy!

• Barbell Squat +554 pts

  • 45 lb x 5 reps (+36 pts)
  • 95 lb x 5 reps (+50 pts)
  • 120 lb x 5 reps (+59 pts)
  • 150 lb x 5 reps (+73 pts)
  • 180 lb x 5 reps (+89 pts)
  • 195 lb x 5 reps (+99 pts)
  • 255 lb x 5 reps (+148 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 610 points for my workout on Fitocracy!

• Barbell Bench Press +610 pts

  • 45 lb x 10 reps (+42 pts)
  • 115 lb x 5 reps (+57 pts)
  • 145 lb x 5 reps (+70 pts)
  • 175 lb x 5 reps (+86 pts)
  • 190 lb x 5 reps (+95 pts)
  • 215 lb x 5 reps (+113 pts)
  • 245 lb x 6 reps (+147 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 622 points for my workout on Fitocracy!

• Barbell Deadlift +622 pts

  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 5 reps (+92 pts)
  • 200 lb x 5 reps (+102 pts)
  • 235 lb x 5 reps (+129 pts)
  • 265 lb x 5 reps (+158 pts)
  • I hate the guy that stands on the other side of the gym every week I do these and tries to tell me how bad they are for my back and how much they must hurt me. They only hurt if I do them wrong. He’s the same guy that refuses to squat too though.

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 821 points for my workout on Fitocracy!

• Standing Barbell Shoulder Press (OHP) +821 pts

  • 45 lb x 5 reps (+49 pts)
  • 65 lb x 5 reps (+56 pts)
  • 75 lb x 5 reps (+60 pts)
  • 85 lb x 5 reps (+64 pts)
  • 100 lb x 5 reps (+71 pts)
  • 115 lb x 5 reps (+79 pts)
  • 130 lb x 5 reps (+87 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)
  • 75 lb x 10 reps (+71 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 684 points for my workout on Fitocracy!

• Barbell Squat +684 pts

  • 45 lb x 5 reps (+36 pts)
  • 95 lb x 5 reps (+50 pts)
  • 120 lb x 5 reps (+59 pts)
  • 150 lb x 5 reps (+73 pts)
  • 180 lb x 5 reps (+89 pts)
  • 195 lb x 5 reps (+99 pts)
  • 225 lb x 5 reps (+121 pts)
  • 255 lb x 6 reps (+157 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 1004 points for my workout on Fitocracy!

• Barbell Bench Press +1004 pts

  • 45 lb x 10 reps (+42 pts)
  • 115 lb x 6 reps (+61 pts)
  • 140 lb x 5 reps (+68 pts)
  • 175 lb x 5 reps (+86 pts)
  • 210 lb x 5 reps (+109 pts)
  • 240 lb x 3 reps (+107 pts)
  • 270 lb x 3 reps (+131 pts)
  • 140 lb x 10 reps (+80 pts)
  • 140 lb x 10 reps (+80 pts)
  • 140 lb x 10 reps (+80 pts)
  • 140 lb x 10 reps (+80 pts)
  • 140 lb x 10 reps (+80 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 613 points for my workout on Fitocracy!

• Barbell Deadlift +613 pts

  • 135 lb x 5 reps (+66 pts)
  • 150 lb x 5 reps (+73 pts)
  • 180 lb x 5 reps (+89 pts)
  • 225 lb x 5 reps (+121 pts)
  • 255 lb x 3 reps (+119 pts)
  • 285 lb x 3 reps (+145 pts)
  • I long for the days when I have time and energy for a full workout. Only 33 days until the bar exam..

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 1075 points for my workout on Fitocracy!

• Barbell Squat +627 pts

  • 45 lb x 5 reps (+36 pts)
  • 115 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 175 lb x 5 reps (+86 pts)
  • 220 lb x 5 reps (+117 pts)
  • 245 lb x 3 reps (+111 pts)
  • 275 lb x 4 reps (+154 pts)
  • My spotter noted I was rounding my lower back quite a bit when warming up, but not so much once I did my working sets. Need to keep an eye on this.

• Standing Barbell Shoulder Press (OHP) +448 pts

  • 45 lb x 5 reps (+49 pts)
  • 55 lb x 5 reps (+53 pts)
  • 75 lb x 5 reps (+60 pts)
  • 90 lb x 5 reps (+67 pts)
  • 110 lb x 5 reps (+76 pts)
  • 125 lb x 3 reps (+68 pts)
  • 140 lb x 3 reps (+75 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!